The Miraculous Effect of Moringa on Blood Pressure

Moringa Oleifera is known as ‘The Miracle Tree’ for a reason. Boasting more than 92 different nutrients, Moringa’s leaves are a powerhouse of vitamins, phytonutrients and essential amino acids.

This gives the superfood a whole host of incredible health benefits, including boosting energy levels, clearer skin, improved digestion and better sleep. And according to a number of studies, lower blood pressure. Here we explore how the miracle tree might be a miracle when it comes to managing your blood pressure.

Why Is It So Important to Maintain Healthy Blood Pressure?

We all know we should keep an eye on our blood pressure. But not everybody knows why these readings are important – and what we should do to change them for the better.

Blood pressure is the force your blood exerts on the walls of your arteries. The force your heart applies to move blood into your arteries is known as systolic pressure; the drop in pressure between beats is called diastolic pressure. The smaller your arteries, the harder your heart must work to pump blood around the body.

All of this adds extra pressure onto this important muscle, potentially leading to some serious problems further down the line.

High Blood Pressure

Left untreated, high blood pressure can lead to serious long-term health conditions, such as coronary heart disease and kidney disease. Unhealthy lifestyle habits like drinking, smoking, being overweight and not exercising enough can all cause blood pressure levels to rise – especially if you are over the age of 40.

Moringa and Blood Pressure

Moringa has long been used as a natural ingredient to help manage blood pressure, but it wasn’t until 2006 that a scientific study indicated that this superfood really does work. A research study published in Phytotherapy Research found that Moringa leaf extract has a significant effect in reducing blood pressure levels in test subjects.

So how exactly does this superfood work? Research suggests that Moringa’s ability to help lower blood pressure comes from the many powerful antioxidants and nutrients it contains.

One particularly beneficial vitamin is Quercetin – a heart- healthy flavanol that has been shown to help lower blood pressure. A 2017 study showed that the antioxidant has hypertensive actions, meaning it can work on a multi-faceted level to lower high blood pressure.

Moringa also contains plenty of Vitamin C, which, in observational studies, has been connected with lower blood pressure, as well as Vitamin E and Potassium – nutrients that are all great for you heart health.

We also add Turmeric for added Benefits