It’s classified as an "adaptogen," meaning that it can help your body manage stress.
Ashwagandha also provides all sorts of other benefits for your body and brain.
For example, it can lower blood sugar levels, reduce cortisol, boost brain function and help fight symptoms of anxiety and depression.
Here are 12 benefits of Ashwagandha that are supported by science.
1. It's an Ancient Medicinal Herb
It has been used for over 3,000 years to relieve stress, increase energy levels and improve concentration.
"Ashwagandha" is Sanskrit for "smell of the horse," which refers to both its unique smell and ability to increase strength.
12. Ashwagandha Is Safe for Most People and Widely Available
Ashwagandha is a safe supplement for most people. However, certain individuals should not take it.
- Including pregnant and breastfeeding women.
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People with autoimmune diseases should also avoid Ashwagandha unless authorized by a doctor. This includes people with conditions like rheumatoid arthritis, lupus, Hashimoto's thyroiditis and type 1 diabetes.
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It may also decrease blood sugar and blood pressure levels, so medication dosages may need to be adjusted if you take it.
The recommended dosage of Ashwagandha depends on the type of supplement. Extracts are more effective than crude Ashwagandha root or leaf powder. Remember to follow instructions on labels.